The big W

When we discovered our husband’s affair (or when it was disclosed willingly), the first set of questions we had were:

Who did you have the affair with?
When did all of this happen?
Where did you two go together?
What did you two do together?  What did I do to lead you to an affair? What is it about me that makes you not love me?  What gave you the right?  What were you thinking?

These form the bulk of our questions in the first months following the discovery of an affair. We want the details. We want to make sense of what has happened to us. If you are like me, you want to put the missing pieces of your marriage’s puzzle together so that you can see the picture more clearly (I can’t make decisions without all of the information). We ask question after question, ad nauseum. We feel like a broken record, going over the details again and again, asking the same question five different ways. But, above all, the question that most plagues us, and the one that eludes us the most is the question of WHY.

Why would a man, who has made a commitment to love and cherish you, suddenly turn his sights on another woman?  Why would he betray your trust so painfully?  Why would he risk all that you have built for this seemingly meaningless encounter, or second-rate relationship?   It is the foundation of what most bothers us, and the question that few ever get the honest answers to.  As painful as it would sound to hear it, we almost prefer to hear “She was thinner than you”, to “I don’t know why I did it”  After all, don’t we all have enough self awareness to know why we do the things that we do?  Don’t we all have some measure of self control over our lives, our decisions, and our circumstances?   The answer to that is “not always”, and most of us are less self aware than we think we are.  I think it gives us a measure of safety to think that we are in control of ourselves, and that our decisions are all made consciously with good intentions after much research and contemplation, but the fact is, they are not.  More on that later…back to the WHY question.

In the wake of my husband’s disclosure, I yearned for the why.  I wanted to know why a man who I *thought* I knew so well could have gone behind my back, lied, created opportunities for himself to philander, and have gotten another woman pregnant?  Why was I so unaware?  Why was I so blind?  Why didn’t I see the signs????  The biggest why of all, however, was “Why did you cheat on me????”.  He didn’t have the answer, and that hurt almost as much as the news itself.  It sounded like a cop-out.  It sounded like yet another lie in the web he’d created, and saying “I don’t know”, sounded like a way to avert the truth, to avoid hurting me, to avoid looking like an idiot.  It just sounded like a pathetic excuse.

Within an hour of ‘finding out’, I locked myself in my bedroom and pulled out a journal and began to furiously scribble my thoughts.  My pen could not move as fast as my thoughts, and I was having a hard time keeping up.  Here are some excerpts of what I wrote:

” …I am thinking that this is a nightmare, and I’ll wake up soon – I hope.  I fear tomorrow I will open my eyes and realize that the day is just beginning and this is real, and not going away.  I feel so stupid, so naive, so ridiculous.  Deep down, I know that I am not the fool, you are.  I’m just the one who opened herself up too much, trusted too much, and naively believed that I was the luckiest woman in the world…You and I used to talk about infidelity and how we felt lucky that we’d never find ourselves there, and yet here we are.  You told me that you’d never have eyes for another woman, that I was beautiful, smart, and everything you’ve ever wanted.  You gave me such a strong feeling of security and enclosure.  I never dreamed of this…Why wasn’t I good enough for you?  Why wasn’t I enough?  Did I get too fat?  Did I lose my youth?  Do you workout for her?  You started cheating around our anniversary and that kills me. You were intimate with another woman and that sickens me to the depths of my core.  You’ve touched and been touched by someone else.  What gives you the right to act so selfishly?  To turn my life upside down?  The kids lives?  How could you turn to someone else.  How could you turn to someone like HER?  I am insulted that I was picked over in favour of someone as sorry and pathetic, as mean, as superficial, and disgusting as her.  I am sick that my love for you has been made a mockery by you two…I find myself in a place I can’t describe.  On the one hand, I see you suffering and I want to reach out to you and make it all better.  I want to run to you and hold you and tell you that we’ll be ok, and have you wrap your arms around me.  You’re the only one who comforts me, and the only one I can turn to, and now I feel all alone. On the other hand, I want you to feel hurt, pain, and worry about our future. I want you to be DESPERATE and WANT ME.  Turning to you to comfort YOU makes me feel like the world’s biggest idiot after what I’ve just learned. She is carrying your baby – that is surreal.  I am the ONLY one who should have that priviledge, and that has been taken from me.   How could you be so stupid????”      

Looking back over my words, expressed over two years ago, I can remember vividly where I was, and how I felt.  My first entry was all questions, centred around my worth as a wife and partner.  I wanted to know that I was loveable.  I wanted to know why I wasn’t enough.  I needed to be reassured that it wasn’t because of ME or because I’d fallen short in some way.  My bruised ego simply couldn’t take that.  I wanted to know what she had that I didn’t.  I wanted to know why someone he had described as being so pathetic could ever have been considered as anything more?

Why became my biggest question over the coming months, and I was desperate to know how it came to be.  I wanted to understand it, anatomically pick it apart. I needed to see the affair from the vantage point of my husband, with all of the details. Looking back, I wish I hadn’t asked for so many details so quickly, but I was just emotionally wrecked and didn’t think I could take another blow, so I wanted it all at once.  Some of the information was tolerable, if I imagined it wasn’t really him, but a Hollywood actor, and he was telling me a story.  When I would snap back to reality and realize that he was describing true events that involved HIM, I was sick.  Some of the information was completely intolerable and left me with flashbacks for months.  In May 2010, I asked him whether he had ever done anything with her sexually that he hadn’t done with me.  His response was no.  I asked if the sex was better.  His response was no.  But, then he decided to add a little detail, saying “well there was this thing she did with her hips once that was amazing”…and I was right back to square one.  From that day on, I tried to imagine what it was she had done, and wondered why I couldn’t do it?  Did I dare try?  ”No”, I thought, “I don’t want to aspire to be someone like HER”.  It grated in my memory for the longest time, and caused such flashbacks when we were intimate for the longest time.

We all want to know WHY, and yet it is the one thing they can’t answer much of the time.  Much of that comes from a lack of awareness of why.  After all I have learned, I think that many men really don’t realize WHY they did what they did, and it was that exact LACK of self awareness that put them there in the first place.  A few weeks ago, I posted about vulnerabilities and what factors can pre-dispose people to affairs.  Most of them shocked me.  I wouldn’t have known they were flags, let alone red ones.  I guarantee you men don’t know either.  Most men don’t make a conscious plan to have an affair.  It is a situation in which they suddenly find themselves after having slipped down a slippery slope, having allowed their moral compass to shift somewhat, allowing them to perceive previously actions previously described as irreprehensible as suddenly “tolerable”.  Little by little they slip, rationalizing and justifying their actions to themselves along the way until there is NO DOUBT that they have crossed that line, and now it is a matter of damage control.

Finding the why is hard.  It takes a man (or woman if you are a man and your wife cheated) who is willing to patiently answer all of your questions, who is willing to repeat as needed all of the details until you are satisfied, and then often repeat them some more.  It takes a person who is willing to be introspective and to look inside themselves at what was going on for them at the time, what the affair was giving them that they felt they were lacking.  It takes someone willing to do the work.

I can’t say enough good things about the “healing from affairs” weekend, offered by Anne and Brian Bercht.  Seeing the affair of other men, and realizing that my husband was not unique in his situation was tremendously healing for me.  Being able to see his lack of self awareness as just that, and not a bunch of lies aimed at avoiding the real reason for WHY.  The Beyond Affairs website has a lot of great tools and resources including the tele seminars which are recorded, and which you can listen to at your desk, or on a tablet in the privacy of your room.  The in-person seminars, are, however, the best option, if you can manage it.  If you are both willing to do the work, this will get you there, and WAY FASTER than what we have endured.  I recommend everyone to take a look at the site, and consider attending a weekend.  You will be so glad you did.  You’ll get your why.

**Edited to add as an afterthought***:

For those struggling with the why….it wasn’t about you.  It wasn’t something you did, or didn’t do.  It wasn’t because you aren’t pretty.  Studies have shown that strangely enough, men often cheat with women inferior in looks to their spouse.  It isn’t because you aren’t thin enough.  It isn’t because you burn dinner, or forget to starch the ironed shirts.  It isn’t ANYTHING you did or caused.  In fact, if you were the epitome of perfect, he still would have cheated.  I mean, take a look at hollywood and you will find a beautiful star who has it all:  looks, fame, money, a body to die for, and a husband who cheated.  It has everything to do with them. Sure, there are bad marriages, but a bad marriage doesn’t make an affair – it makes a bad marriage.  You need to separate the two because they aren’t linked.  Many men in bad marriages never cheat, and men in good marriages do.  Marital issues are marital issues.  They need to be worked on and settled.  Affair issues are entirely to do with the vulnerabilities in the wayward partner, and the opportunities that presented themselves at the right time.  Marital issues = both responsible.  Affair issues = Wayward spouse’s issue.  Please don’t mix the two and assume one has anything to do with the other, because they are separate, and need to be dealt with separately.  You aren’t responsible for your spouse’s affair.   The only thing we are guilty of is loving and trusting too much – and that isn’t a crime ;)

Forgiveness

Forgiveness…it’s the other almighty F-word. We are always taught as children to “kiss and make up”, to “share”, and to “forgive”. None of those are easy, especially in the face of a trauma inflicted upon you by the person you are supposed to forgive. It is often the last thing that we want to do, or even consider. I mean, really, why would we forgive someone who has done us wrong, and done so INTENTIONALLY…why?

Forgiveness feels like the end of a long road, the final stage in the healing process when we have been wronged. It is what we ultimately strive for, isn’t it? Those of us who choose to stay, and even for those of us who don’t – to be able to put the past where it belongs, and to make a willing and thoughtful CHOICE to forgive. But, what is forgiveness, really? I can tell you without a doubt what forgiveness is not:

Forgiveness is not forgetting, it is not undoing, condoning, justifying, rationalizing, and it is not allowing. It is to make the conscious choice to no longer allow the event to rule over you, or for you to hold it contemptuously over the head of s/he who has wronged you. It is to acknowledge that something horrible happened to you that was not your fault, but to consciously decide to no longer give it power over you, your life, your choices, or your happiness. It is to free the one who has wronged you from the ongoing torment of your vengeful thoughts, your desire to want to exact revenge upon them, or to wish them unhappiness. It is to choose to be better, not bitter, and to move forward with new strategies to protect yourself and your relationship going forward, without the past holding you both back.

Forgiveness is scary, and feels elusive in the beginning. I used to think “if I forgive my husband, am I sending him the message that what he did is OK by me?”, “Am I telling him that he can repeat the same behaviour again and all will be ok?”, “Is it showing weakness to allow him to have harmed in such a deep way, and to “let him off the hook?”. I no longer see forgiveness as a weakness, nor as letting him off the hook, because for me, forgiveness comes at a significant cost. I know that some will not agree with me, but for me, forgiveness requires that my husband acknowledges what he has done, and shows adequate sorrow for his actions. I cannot forgive a man who does not acknowledge his actions, nor a man who cannot apologize properly for those actions.

What is a proper apology?

An apology, in every day life, has three parts:

1. An acknowledgement that you are aware of the particular act that you have committed which has brought pain to another.
2. An ability to view empathically, the situation through their eyes, and to be able to understand the feelings that your actions likely brought about (i.e. I can imagine you felt hurt, ashamed, frustrated with me, unsupported….)
3. A desire to never again bring such harm to the individual, and a desire to put into place certain safeguards, or to perform certain actions which will prevent re-injury.

With affairs, there is simply more to it than that. I could not simply forgive my husband if he said to me: “I understand that my affair was wrong and hurt you. I can imagine my actions made you feel foolish, belittled, uncared for, undervalued and betrayed. I will never do that to you again”. That simply would not be enough. So, what DO we need exactly, as betrayed spouses? Well, I think we will all vary on what we need to feel healed and supported, but for me, I need to re-establish trust in him, and that is accomplished by him:

1. Attending marital therapy, not because I make him, but because he genuinely wants to improve our marriage
2. Allowing me to ask as many questions as needed, as often as I need to ask them, even if I have asked them dozens of times already
3. Answering those questions honestly and without reservation (except for my feelings, in which case gingerly stepping around areas of sensitivity is appreciated, while being honest in the process)
4. Taking an interest in discussing our marriage openly
5. Trying to see the affair through my eyes
6. Being able to vocalize and express how his actions made me feel
7. Learning to see that we are all vulnerable to an affair, and learning what makes HIM vulnerable to an affair.
8. Setting into place safeguards to protect himself in those areas in which he is vulnerable
9. Promising to talk to me openly in the future whenever a sticky situation arises so that we can work on it together
10.Showing true and honest remorse
11. Taking the lead in helping me heal by taking the initiative to ask me if I have questions or needs around the affair, before I have to ask
12. Reassuring me that he loves me often, and treating me with kid gloves when necessary

I am sure there are more, but for now that list feels right.

Forgiveness is something which takes time, and no one can expect to get there quickly. In fact, I would surmise that someone who is trying to forgive too soon is simply trying to “sweep it under the rug” and trying to make it “go away”. True forgiveness comes with putting in the work, and watching your partner do the same. It is a private journey, undertaken on your own, while simultaneously part of a team. It isn’t the team who will get you there, it is YOU, but the team’s support is vital along the way. One day, you can just wake up, and feel like you are ready, maybe not entirely ready, but closer than before. Remember though, that forgiveness is a choice, and isn’t something that falls out of the sky for you. You don’t wake up one morning and say “I have forgiven”. You wake up and decide to start trying to go through the motions of no longer holding contempt for the person, and every day becomes easier, and you become lighter.

For those who are early in the journey, and who may have just found out about your partner’s affair, I give to you this song. I am a big lyric-listener, always trying to see my life in the lyrics of a song, and finding myself identifying with song lyrics. These really need no explanation, so I’ve pasted the lyrics here, and the link to the video for those who just aren’t ready, and to you I say: “take your time”.

I always said that’d be it
That I wouldn’t stick around if it ever came to this
Here I am, so confused
How am I supposed to leave when I can’t even move?

In the time it would have took to say
“Honey I’m home, how was your day?”
You dropped the bomb right where we live
And just expect me to forgive

Well that’s a mighty big word for such a small man
And I’m not sure I can
‘Cause I don’t even know now who I am
It’s too soon for me to say forgive

I should ask but I won’t
Was it love or just her touch?
‘Cause I don’t think I wanna know
So get you some things and get out
Don’t call me for a day or two so I can sort this out
[From: http://www.elyrics.net/read/r/rebecca-lynn-howard-lyrics/forgive-lyrics.html ]

Well you might as well have ripped the life
Right out of me, right here tonight
And through the fallin’ tears you said
“Can you ever just forgive?”

Well that’s a mighty big word for such a small man
And I’m not sure I can
‘Cause I don’t even know now who I am
It’s too soon for me to say, forgive

You know what they say
Forgive and forget
Relive and regret

Well that’s a mighty big word for such a small man
And I’m not sure I can
‘Cause I don’t even know now who I am
It’s too soon for me to say forgive
Oh, it’s too soon for me to say forgive

Marriage is easy…it just takes love. Right?

photo

I never understood what people meant when they said “marriage takes work”.  What were they talking about? “If their marriage needs ‘work’, I would think to myself, “then clearly they shouldn’t be together”.  Marriage doesn’t take work, it takes love.  Or so I USED to think. My husband and I had the perfect marriage.  We [...]

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Support through listening


For those who are experiencing the aftermath of an affair, listening to others who share your journey is really healing. Below is a link to a tele-seminar with Anne Brecht, the author of “My husband’s affair became the best thing that ever happened to me”. It covers the healing process, and touches on some of [...]

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The anatomy of an affair


Happy marriages experience affairs. It’s true. Hard to wrap one’s head around, I know. I’ve been there, and shook my head in disbelief too. Being betrayed by your spouse, someone who is supposed to love, honour and cherish you, is the most significant betrayal of all, and cuts so deeply. Trying to understand an affair [...]

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Words from a husband


I have asked my husband if he would kindly be a guest blogger on this blog. I think it’s important to see both sides of an affair, in order to truly wrap your head around it. With all of the insight that he’s gained, and all that we have learned together, I think it tubes [...]

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Finding my happy place


I love my husband. There is no hesitation when I write that, or when I think about that.  I’ve loved him for almost 16 years, and a day hasn’t gone by that I’ve doubted that.  Despite the love that I have for him, he cheated on me with another woman for ten months.  Lacking something [...]

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Cheated by the media


It’s amazing to me how much infidelity is present in the media. Until this happened to me, I was oblivious to the number of references that exist. In the 6 months following my husband’s affair discovery, it was everywhere. Was this a case of “now that I’ve bought a red volvo that’s all I see [...]

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Stuck in the middle with you


I was recently reflecting on the first day I met the whore.  Someone asked me if I knew who she was, and when I said that I had met her, I was reminded of when, and how. It was July 16th, 2009.  It was about 2:30 in the afternoon.  It was at Starbucks. My husband [...]

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Dancing with the Devil


There has been some discussion in the comments on other posts about how mistresses feel entitled to a woman’s husband.  A commenter in recent posts admitted to being a mistress, aware of the acts that she is committing, and feeling no responsibility towards the wife at all, nor any regret.  In fact, she justifies these [...]

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